Feeling extra stressed or overwhelmed? Consider dimming the lights to calm down your nervous system. This content is for Monthly, Yearly, and Lifetime members only.Join Here Already a member? Log in here Related posts: 50+ Stress Relievers That Take 5 Minutes Or Less 7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed 5 Mental Health Boosters to Combat Winter Sadness Emotional Valence vs. Arousal: Two-Dimensional Model for Emotions Cyclic Sighing: Breathe Out the Bad How We Use Music to Manage Our Stress and Emotions Stress: Portrait Of A Killer (How it Hurts Our Physical and Mental Health) How We Learn From Our Parents How to Respond to Stress and Anxiety
