mindbus


The “mindbus technique” is an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you.


This content is for Monthly, Yearly, and Lifetime members only.
Join Here

Already a member? Log in here

Related posts:

  1. 7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought
  2. The White Bear Problem: How Resisting Negative Thoughts Only Feeds Them More
  3. Metacognitive Therapy: Exploring The Nature of Thought
  4. Rubber Band Technique: How to Monitor Your Negative Thinking
  5. How to Plant Powerful Ideas in People’s Minds That Actually Take Root and Grow
  6. Invisible Counselors Technique: A Visualization for Problem-Solving
  7. How to Savor the Moment: Scientific Ways to Increase Pleasure in Your Life
  8. 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being