“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, reciting affirmations, listening to hypnosis tapes, or by simply avoiding environments where we feel too...
Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that...
Learn how to overcome and reframe “approach anxiety,” which is the common fear we all have of rejection and embarrassment before we meet someone new….
Often having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives….
It’s important cultivate a healthy sense of self-esteem, while engaging in neither narcissism nor self-pity….
