Are you comfortable with nudity and your naked self? Try a “Naked Meditation” to improve body awareness and body acceptance….
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According to research, being too nice can sometimes backfire on us. People who compulsively say “yes” to everyone’s wants and needs often experience greater levels of stress and emotional burnout….
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Our brains are susceptible to a range of cognitive biases that lead us to ignore important information and advice, including when we need it the most….
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Don’t underestimate the power of good intentions – the meaning behind our actions can be just as important as the results of those actions….
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Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well….
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