Leisure plays a huge role in our overall happiness and well-being. A new study reveals 5 main ways we benefit from leisure….
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When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do we want them to just accept our feelings and let us know they are healthy…
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When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
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How sensitive are you to other people’s thoughts and opinions? Discover how to develop “thick skin” and not be so easily offended or threatened by what other people say and do. Learn how to put the ultimate trust in yourself….
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Life is a lot like a video game. We all start at a certain level, and then we try our best to work our way up. It’s all about taking what you have and making the most of it, always striving to be just a little bit better than you were yesterday. There are always...
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