First launched in 2009, The Emotion Machine is an encyclopedic resource for mastering self-improvement in today’s world. Join now for instant access to hundreds of expertly crafted articles, engaging quizzes, and actionable worksheets — all designed to support your growth and well-being in the 21st century.
Life-Changing Articles
Micro-Breaks: Keep Your Mind Fresh and Energized Throughout the Day
A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you ...
100+ Happiness Hacks for Boosting Your “Feel-Good” Chemicals
Here's a massive collection of 100+ happiness hacks to boost your brain’s four key "feel-good" chemicals — dopamine, oxytocin, serotonin, ...
How to Defuse Heated Arguments Before They Spiral Out of Control
In the heat of the moment, staying rational and respectful can feel impossible. This article shares a powerful framework to ...
7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed
"Grounding" is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are ...
Fresh Starts: How to Use Landmark Dates to Spark a Change
Mondays, birthdays, anniversaries, and new years, we have many opportunities throughout the year to create a fresh start. Learn how ...
Best of 2024: Top Self-Improvement Articles, Worksheets, and Highlights
Celebrate 15 years at The Emotion Machine with our 'Best of 2024' roundup, featuring top articles and worksheets on psychology, ...
Good Will Hunting: A Masterclass in Therapy and Emotional Growth
Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant ...
The Will to Improve: Bridging the Gap Between “Talk” and “Action”
Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a ...
Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives
Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today's world, especially for ...
The Compliment Sandwich: How to Give Constructive Feedback That Sticks
Want to make your advice and feedback more digestible? Learn how to make a "Compliment Sandwich" to deliver constructive criticism ...
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Practical Step-by-Step Worksheets
Goals Timeline (PDF)
Create a timeline for your goals and start turning your ideas into action. What would you like to accomplish within ...
New Years Worksheet (PDF)
Every new year brings a chance to reflect, reset, and refocus. Use this New Year's Worksheet to get in the ...
Monthly Review Worksheet (PDF)
Pause. Take a moment to reflect on where you've been and make the most of the past month. This worksheet ...
Relationship Reigniter Worksheet (PDF)
Sometimes relationships can grow dull or routine over time and we need to find ways to reignite the spark. Use ...
Master Your Negative Emotions (PDF)
Ready to manage negative emotions with confidence and skill? This worksheet helps you brainstorm healthier responses and discover strategies for ...
The Five Whys Worksheet (PDF)
The "Five Whys" technique is an introspection exercise designed to dig into the root cause behind any problem and discover ...
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Insightful Quizzes
Happiness Quiz: What Is Your Overall Level of Life Satisfaction?
A 25 question quiz designed to measure your current level of happiness and life satisfaction. What do you score? ...
Social Anxiety or Shyness Quiz: What Do You Score?
A 25 question quiz designed to measure your current levels of social anxiety and social fear ...
Big Picture vs. Detail Oriented Thinker: Which Are You?
A 25 question quiz to discover if you are more of a "Big Picture" or "Detail Oriented" thinker. What do ...
Try more quizzes here
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📚 Articles: 800+ articles on psychology and self-improvement, covering a wide range of topics.
📝 Worksheets: 25+ downloadable worksheets to help you put theory into action.
🧠 Quizzes: 16+ personality quizzes to learn more about yourself.
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